오늘 아침 일어나니 얼굴에 작은 뾰루지들이 돋아났고 입술 주변에 약간의 간지럼이 있어서 원인과 대응책을 찾아보고자 ‘Flipped Interaction Pattern’로 질문을 해보았습니다.
가설적으로 건조한 실내 조건과 최근 어쩌다보니 3일 연속 알콜을 마셨던 게 원인이 아닐까 내심 생각하고 있었습니다.
1. 우선 트러블이 났다고 말해주고 필요한 질문을 해달라고 했습니다.
나> Suddenly I've got skin troubles in my face.
Ask me questions about the conditions untill you have enough information to explain the cause and suggest some therapies for healing and soothing. When you have enough information, show me the suggestion for caring my skin. ask me the first question
ChatGPT>I'm sorry to hear about your skin troubles. To better understand your situation, could you please tell me about the specific symptoms you are experiencing on your face? For example, are you noticing redness, itching, dryness, bumps, or any other specific changes?
2. 첫번째 질문(현재 어떤 상태인지 디테일 설명해달라)에 답하고,
두번째 질문(어떤 화장품을 쓰고 있냐)에 답을 주었습니다. 이 질문에 대해서는 화장품 성분 간 충돌 등의 문제가 확인될 수도 있겠다 싶어서 자세히 답해주었습니다.
나> - several small red acnes not concentrated in one area. which are located in cheeks, side of my nose and around my lips
- being itchy around my lips a little
ChatGPT>Thank you for the details. Next, I'd like to know about your current skincare routine. Could you please describe the products you use daily on your face, such as cleansers, moisturizers, makeup, or any treatments? Additionally, have you recently started using any new skincare or makeup products?
나> I use vitamin c and Niacinamide serum after removing makeup about three times a week. What I use for moisturizing and protecting skin from a dry office are a Rose of Jericho cream, Panthenol cream and Squalane Cream. It is so dry in the office in winter season so that I use Rose of Jericho cream rather than others. Before makeup, I usually use a moisturizing serum with cream.
3. 이후 몇가지 질문을 한꺼번에 주었고 모두 답해준 다음에 피부에 미치는 영향과 쉽게 실천할 수 있는 대응 방안의 두 가지 요소를 우선 순위로 고려하여 리스팅을 해달라고 했는데 그 답은…
Reduce Alcohol Consumption: This is relatively easy to implement and can have a significant positive impact on your skin. Alcohol dehydrates the skin, and reducing intake can improve skin hydration and overall health.
Manage Stress and Improve Sleep: High stress can exacerbate skin issues. Simple stress management techniques like deep breathing, mindfulness, or light exercise can be easily integrated into your daily routine. Prioritizing good sleep hygiene can also have a considerable positive impact on your skin.
Adjust Exfoliation Frequency: Reducing exfoliation to once a week is a straightforward change. Over-exfoliation can irritate the skin, so this adjustment might quickly show improvements.
Monitor Reaction to Skincare Products: Pay close attention to how your skin reacts after using each product. This step is more about observation and can help you identify if a specific product is causing issues.
Continue Effective Moisturizing: Given your dry skin, maintaining good moisturizing habits is crucial. This doesn't require a change, just a continuation of what you're already doing.
Consult a Dermatologist: If your skin condition doesn't improve, consulting a dermatologist is advisable. This step is ranked lower only because it requires more effort and time compared to the others, but it can provide the most tailored and effective solution.
Patch Testing New Products: While this is more of a preventive measure for future product use, it's a good practice to minimize skin irritation from new products.
Remember, everyone's skin is different, and what works for one person may not work for another. These suggestions are meant to be starting points for you to explore what works best for your skin.
그래서 (내심 예상은 했지만, 외면하고 싶었지만) 결국 술을 줄여야겠구나라는 생각을 하게 되었습니다.
하지만 ChatGPT가 내어준 여러가지 질문 중 ‘일주일 몇 회’라는 식으로 디테일까지 자세히 적어낸 것은 술마신 횟수와 각질제거 횟수이기도 하고, 지금 사용하고 있는 화장품은 모두 알러지 반응 없이 쓰고 있던 것이었습니다. 그래서 몰랐던 부분을 발견하기 보다는, 나의 가설을(혹은 외면하고 싶던 진실을) 검증하는 과정이었던 것 같습니다.
일을 하다보면 나의 가설을 한번 더 검증하고 싶은 경우가 많습니다. 직관적으로 어떤 방향으로 이야기를 풀면 좋겠다 시작하는 경우도 많구요. 이런 경우 내 직관의 근거를 ChatGTP과의 질의응답에서 체계화할 수 있지 않을까 생각했습니다.
이후에 내가 많은 정보를 이미 제공했으니 skin care routine을 짜줄 수도 있겠다 싶어서 나에게 필요한 제품을 추가해서 skin care routine을 짜달라고 해보았습니다.
Monday to Sunday Routine:
Morning:
Gentle Cleanser (Use your current cleanser)
Moisturizing Serum (Continue with your current serum)
Sunscreen (New Product Suggestion: La Roche-Posay Anthelios Melt-in Milk Sunscreen SPF 60 - great for sensitive skin)
Makeup (as needed)
Evening:
Makeup Remover (if applicable)
Gentle Cleanser
Vitamin C Serum (3 times a week - Monday, Wednesday, Friday)
Niacinamide Serum (3 times a week - Tuesday, Thursday, Saturday)
Hydrating Moisturizer (Suggestion: CeraVe Moisturizing Cream, which contains ceramides and hyaluronic acid, excellent for dry and sensitive skin)
Rose of Jericho/Panthenol/Squalane Cream (use based on how dry your skin feels)
Weekly Special Care:
Exfoliation: Once a week (e.g., Sunday) with your gentle exfoliant.
Hydrating Mask: Once a week (e.g., Wednesday). New Product Suggestion: The Ordinary Hyaluronic Acid 2% + B5 Hydration Support Formula.
Additional Product Suggestions:
Hyaluronic Acid Serum: This can be a game-changer for dry skin. Suggestion: The Ordinary Hyaluronic Acid 2% + B5. Use it before your moisturizer in the evening on days you’re not using Vitamin C or Niacinamide.
Ceramide-Based Products: These are great for repairing and protecting the skin barrier, which is crucial for sensitive and dry skin. Example: CeraVe products often contain ceramides.
Soothing Face Oil: For extra hydration, especially in the dry winter months. Suggestion: The Ordinary 100% Plant-Derived Squalane. Apply a few drops before your night cream.
Gentle Cleanser: If you're not already using a gentle cleanser, consider one. Suggestion: Cetaphil Gentle Skin Cleanser.
Notes:
Patch test new products to ensure they don’t cause irritation.
If you feel any product is causing issues, discontinue use.
Adjust the frequency of certain products based on how your skin reacts. More isn't always better, especially for sensitive skin.
Remember, the effectiveness of skincare products can vary greatly among individuals. It's important to observe how your skin responds and adjust accordingly.
Consultation with a Dermatologist:
It's always advisable to consult with a dermatologist, especially when introducing new products into your routine or if you're experiencing ongoing skin issues. They can provide personalized recommendations based on your skin type and concerns.
https://chat.openai.com/share/efcc536b-6af2-4877-b583-0d6e43655c10